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What’s a healthy heart rate for your age? Know it before your next work out Add Yahoo as a preferred source to see more of our stories on Google. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where the ... Add Yahoo as a.
How to target heart rate training zones effectively | College of Health
Source: chhs.source.colostate.edu
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