Can Caffeine Make You Dehydrated - Sport

Coffee has long been blamed for dehydration, but that idea is mostly a myth. Caffeine can make you pee more, raising the risk of dehydration, but regular drinkers quickly build a tolerance. To be safe ...

Dehydration happens when you don't replenish the fluids that your body loses throughout the day. Excess sodium, protein, and added sugars can make several types of food more dehydrating. You don't ...