Coconut water and Gatorade both contain electrolytes, but in different ratios. Their different nutritional profiles may help you decide which beverage to reach for after working up a sweat. Jump to ...
Gatorade can help you replace electrolytes and provide energy during exercise lasting over an hour. Regular Gatorade contains sugar, which can worsen diarrhea after illness. A 28-ounce Gatorade bottle ... At Gatorade, we offer sports science & hydration innovation to help athletes fuel, recover, & perform.
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