Soccer Aerobic Training - Sport

Science Daily: Aerobic fitness of elite soccer players linked to player positions Researchers have linked the fitness of elite soccer players to the positions they play. The ability to make this assessment can help coaches regulate individual training loads based on player position ... Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

He says that the word ...